Peanut Butter

What is Peanut Butter?

Peanut butter is produced from dry, roasted peanuts which are finely ground and offer a blend of flavour and nutrients. A commonly-used spread, peanut butter is a rich, creamy mixture that is a common ingredient in many households and cuisines across the globe. The main ingredients in peanut butter are roughly-ground roasted peanuts. Peanut butter has a buttery and smooth texture. Although many varieties may contain sugar, oil, or salt for taste and texture enhancement, no extra ingredients are necessary.

Individuals across different age groups consume peanut butter due to its delicious flavour. It can be consumed on its own or had with bread or rice cake. Peanut butter gives every dish a unique flavour. It provides benefits to anyone who is trying to modify their eating habits, especially those who follow a vegan or vegetarian diet, which may lack protein. It contains healthy monounsaturated fats that are well-known for boosting heart health since they can lower  the risk of cholesterol.

Health Benefits of Peanut Butter

Peanut butter is a nutritional powerhouse. We’ll share with you a breakdown of its nutrient profile, which includes good fats and protein, which provide satiety, helping in weight loss and boost heart health. Peanut Butter also boosts energy levels, supports heart health, aids nutrient absorption, and helps you lose weight.

1. Abundant in Essential Nutrients:

Peanut butter provides several important nutrients. With 7-8 gm of protein per serving, it is a fantastic source of plant-based protein. Tissue building and repair, muscle growth, and satiety depend on protein. Peanut butter is rich in heart-healthy monounsaturated fats, which help reduce bad cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet. They also provide a long-lasting source of energy, making peanut butter a fantastic choice for active individuals.

Additionally, peanut butter contains an assortment of vitamins and minerals. It is a good source of vitamin E, an antioxidant that supports immune function and helps protect cells from damage by free radicals. It contains essential minerals like magnesium, which is good for  bone health and muscle function and helps maintain electrolyte balance.

2. Supports Weight Management:

Having peanut butter in moderation can help with weight management. Peanut Butter is low in carbohydrate. The high peanut butter protein and fibre content help promote satiety, which can lower daily calorie intake. Peanut butter is thus good for weight loss as it can help avoid overeating and manage cravings by improving satiety. The good fats in peanut butter are extremely important for controlling weight- they offer a gradual release of energy and aid in appetite control, preventing hunger. Peanut butter is good for weight loss as it can help you reach and maintain a healthy weight if you include it in a well-balanced diet.

3. Boosts Heart Health:

A nutritious supplement for a heart-healthy diet, peanut butter has a healthy fat profile. The monounsaturated fats in peanut butter help raise or maintain HDL (good) cholesterol levels while lowering LDL (bad) cholesterol levels, preventing the risk of cardiovascular disorders, such as strokes and heart attacks. Peanut butter contains various bioactive compounds, including resveratrol, which has been linked to improved heart health. Resveratrol exhibits antioxidant and anti-inflammatory properties, contributing to the protection of blood vessels and reducing the risk of blood clot formation.

4. Enhances Nutrient Absorption, Improves Energy Levels:

Peanut butter can enhance the absorption of fat-soluble vitamins A, D, E, and K. Dietary lipids are necessary for the body to effectively absorb these vitamins. Have meals or snacks containing these vitamins to benefit from peanut butter's enhanced absorption and utilisation of nutrients. More than just a tasty spread, peanut butter is a nutritional powerhouse with many health advantages. Peanut butter nutrition content provides a spectrum of necessary elements, from protein, fibre, and heart-healthy fats to vitamins and minerals. Consuming it can improve nutritional absorption, boost heart health, help you lose weight, and provide long-lasting energy. It’s a delicious and wholesome snack that gives you numerous advantages. For the best health benefits, control portion sizes and choose unprocessed or minimally processed peanut butter free of added sugars and hydrogenated oils.

5. Boosts Brain Function: 

Peanut Butter provides vitamin B3, which improves brain health, and vitamin B1, which along with vitamin B3, may prevent age-related cognitive impairment and Alzheimer’s disease. The antioxidant resveratrol in peanut butter helps prevent oxidative stress, which improves brain function. Resveratrol and polyphenols in peanut butter help treat cognitive and mental illnesses.

6. Helps Manage Blood Sugar:

Natural peanut butter and peanuts are low glycemic index foods that help manage blood sugar levels by preventing blood glucose levels from spiking.

7. Helps Increase Muscle mass:

Peanut butter helps build muscle mass as it is a good source of protein- Steadfast Nutrition’s Peanut Butter provides 8.8 g of protein in one serving  and is packed with monounsaturated fat and antioxidants that help you stay healthy and build muscles.

Types of Peanut Butter 

1. Peanut Butter Honey Smooth: 

Steadfast Nutrition’s Peanut Butter Honey Smooth is purely made from crushed roasted peanuts and honey, which give it a smooth texture. Peanut Butter Honey Smooth comes in sachets, is easy to carry and convenient  to use, and costs ₹1200 rupees for 30 sachets. Each serving (a sachet) provides 7 g of carbohydrates, 8.8 g of protein, and 12.7 g of good fats.

2. Peanut Butter Honey Crunchy:

Steadfast Nutrition’s Peanut Butter Honey Crunchy contains roasted peanut paste and honey and crunchy peanuts. Crunchy peanut butter comes in 500 g packing and is priced at ₹400 rupees. Each 30-gram serving of crunchy peanut butter contains 12.7 g of good fats, 8.8 g of protein, and 7 g of carbohydrates.

It doesn’t contain any added sugar, salt, hydrogenated oil, or preservatives, making it a healthy snack for anyone and everyone. Peanut butter is high in good fats and low in carbohydrates, making it an ideal keto-friendly snack. It is one of the best peanut butter because of its high protein content, with the crunchiness adding to a delectable snacking experience. 

Side Effects of Peanut Butter 

If peanut butter is consumed in a moderate amount, it doesn’t cause any side-effects. However, a few side effects may occur in some cases. 

1. High in Calories: 

Peanut butter calories are 89 kcal in 15 g (check if we should give as per 8 g). Overconsumption of peanut butter for a long duration may cause unwanted weight gain.

2. Peanut Allergy: 

Some individuals might develop allergies to peanuts. Symptoms include digestive problems like stomach aches, nausea, diarrhoea, and skin reactions, including redness, inflammation, acne and cough, redness in the mouth, throat infection, and dizziness. 

3. Hinders Mineral Absorption:

Peanuts contain a good amount of phosphorus, which hinders the absorption of minerals like iron and zinc. Excessive consumption may cause iron and zinc deficiencies. 

4. Poisoning Due to Aflatoxins: 

If peanuts are not stored properly, they might get infected with fungus, which develops aflatoxins (toxins produced by fungus). This poisoning may cause infection in the liver. So, avoid storage in low-humidity and low-temperature areas.  

Nutrients in Peanut Butter 

Peanut butter is a good source of macronutrients like good fats and protein, and micronutrients, including vitamins B3, B6, B9, iron, potassium, zinc, phosphorous, selenium, copper, manganese, and magnesium. 

1. Fats:

Peanut butter contains healthy fats- monounsaturated and polyunsaturated fatty acids, which boost heart health and help absorb fat-soluble vitamins.

2. Proteins: 

Peanut butter is a good source of protein and is beneficial for vegans and vegetarians whose diets may lack protein. Protein helps provide satiety and makes peanut butter a boon for people who want to lose weight since they can have it as a snack and  satisfy their cravings.

3. Vitamin B6: 

A water-soluble vitamin, vitamin B6 supports heart health and the immune system. 

4. Magnesium:

It is required for energy production and regulating blood sugar and blood pressure levels.

5. Phosphorous:

It strengthens bones and plays a role in energy production. 

6. Folate (Vitamin B9):

It helps form red blood cells and prevents anaemia. It also helps reduce the risk of cardiovascular diseases.

7. Niacin (Vitamin B3):

Niacin aids in increasing high-density lipoproteins (good cholesterol) and reducing low lipoproteins (bad cholesterol) and triglycerides levels in the body. 

8. Vitamin E: 

Vitamin E is a powerful antioxidant that fights against free radicals and strengthens the immune system. It also helps maintain eye health. 

Peanut butter also contains a decent amount of Zinc, copper, and selenium.

Steadfast Peanut Butter price:

An easy and nutritious way to include good fats, proteins, and carbohydrates in your diet is to use Steadfast Nutrition’s Peanut Butter, the best peanut butter brand in India. Steadfast Nutrition’s Peanut Butter is healthy since each 30 g serving has 8.8 g of protein, 12.7 g of healthy fats, and 7 g of carbohydrates and contains no added sugar, salt, hydrogenated oil, or preservatives. Being free of hydrogenated oil and added sugar makes it the best peanut butter for weight loss.

Steadfast Nutrition’s Peanut Butter Price range is as follows - 

Peanut Butter Honey smooth: 10 sachets- ₹400

Peanut butter Honey Crunchy: 500 gm- ₹400

Healthy peanut butter recipes:

1. Peanut Butter Smoothie:

Make a peanut butter smoothie by mixing seasonal fruits like apples and bananas, with some milk and peanut butter. Blend well. Sprinkle some pumpkin seeds on it. Serve in a glass.

2. Oatmeal with Peanut Butter and Banana:

Boil water in a medium saucepan. Add oats and a pinch of  salt after lowering the heat. Cook for approximately 5 minutes, stirring occasionally until the oats are soft and have absorbed most of the liquid. Stir thoroughly. Mix in bananas, peanut butter, almonds, and two dates. Add a little milk if the oats are too thick.

3. Peanut Butter Chia Pudding:

Whip almond milk, chia seeds, figs, peanut butter, and vanilla. After five minutes whisk the mixture again to remove any clumps that may have developed. Keep in the refrigerator and give it at least 45 minutes to set. Try to prepare it the night before so that it settles properly.

Who can take peanut butter?

Peanut butter is a nutritious option contrary to other snacks that come with an excess of empty calories, unhealthy trans fats, sodium, sugar etc that are not good for health.

So peanut butter is a healthy option that can be included in the diet by children, athletes, people on a weight loss journey, individuals on a keto diet, weight -conscious people, and fitness enthusiasts. People on a vegan diet or vegetarians can opt for this healthy option as it is a good source of healthy fats and protein. Peanut butter for gym goers is a very healthy snack option to be included in their diet.

Where Can You Buy Peanut Butter?

Steadfast Nutrition is the best peanut butter brand in India. Its peanut butter can be ordered from its official site- steadfastnutrition.in 

You can also buy the best peanut butter in India by Steadfast Nutrition on Amazon and Flipkart at an amazing price. 

To know more about Steadfast Nutrition Honey Peanut Butter price and its composition, you can visit steadfastnutrition.in. We also have crunchy peanut butter in a similar composition. 

Frequently Asked Questions About Peanut Butter

Q1. Is peanut butter healthy?

Ans: Yes, there are numerous benefits of peanut butter. It is good for health as it is a good source of protein, healthy fats, vitamins and minerals, such as vitamins E and B6, magnesium, selenium, etc.

Q2. Does having peanuts make you gain weight?

Ans: No, peanuts do not make you gain weight. Research studies suggest having a moderate amount of peanuts may, in fact, help in weight loss and help reduce obesity. Peanuts have high levels of fats, but these are healthy; they contain low level of saturated fats. Having peanuts for weight loss in place of unhealthy junk food, which is rich in trans fats and refined carbohydrates, is a healthy option to choose. However, overconsumption of peanuts for weight loss should be avoided as it might lead to weight gain.

Q3. Is Peanut Butter good for weight loss?

Ans: Yes, peanut butter is good for weight loss because it increases satiety and is a healthy snacking option that reduces hunger pangs.

Q4. Which is the best peanut butter in India available in the market?

Ans: While choosing the best peanut butter brand in India, one must look for the nutrient label on the box. It should contain natural ingredients rather than added sugar, preservatives, and other additives. One of the best peanut butter brands available in the market is Steadfast Nutrition, which consists of only natural ingredients such as roasted peanuts and honey. Steadfast Nutrition’s Peanut Butter uses range from helping in weight management to boosting heart and brain health. 

Q5. Is peanut butter good for improving cholesterol levels?

Ans: Yes, peanut butter is good for reducing LDL or “bad cholesterol” due to a high amount of unsaturated or “good” fats in peanuts. High LDL levels can lead to a risk of heart disease and stroke. Moreover, the peanut is a plant source that does not contain cholesterol.

Q6. What is the peanut butter price range for 1 kg?

Ans: There are different best peanut butter brands in the market. The peanut butter price range is between Rs 300 to Rs 800. Further prices depend on the discounts, deals, and offers in the market.

Q7. How much peanut butter can I consume in a day?

Ans: Peanuts are high in calories, so the serving recommended for a day is a handful of nuts or two tablespoons of healthy peanut butter. Consult healthcare professionals before taking peanut butter for weight loss.

Q8. Can diabetics consume peanut butter safely?

Ans: Yes, diabetics can safely eat peanut butter, as peanuts have a low glycemic index and glycemic load due to fibre, healthy fats, and protein, which do not spike blood glucose levels. Peanut benefits people with diabetes as it avoids rise in and maintains blood glucose levels. Diabetics should, however, avoid peanut butter with added sugar, salt, and fat.

Q9. Is there any difference between peanut butter and jam?

Ans: The main difference between peanut butter and jam is of glycemic index and nutritional profile. Jam only has concentrated sugar with less percentage of fruits and may be devoid of other nutrients. On the other hand, peanut butter protein is rich in nutrients, including protein, fibre, healthy fats, and several vitamins and minerals. Jam has a high glycemic index, which leads to high blood sugar and increases weight compared to peanut butter which has low glycemic index and helps maintain blood glucose levels.

Q10.  Does peanut butter increase belly fat?

Ans: No, peanut butter, when consumed in moderation, does not lead to belly fat gain, as healthy peanut butter consists of good fats. But consumption over the recommended serving of peanut butter may lead to fat accumulation and weight gain.

Q11. Can people on a keto diet take peanut butter?

Ans: Yes, healthy peanut butter is a good option for people on a keto diet as it has a good percentage of healthy fats and protein and is low in carbohydrates which is required for the keto diet. Peanut benefits those who want to lose weight. Just look for the portion size of the best peanut butter in India for weight loss if you are on a weight loss journey.