Multivitamin

What is a multivitamin?

A multivitamin is a nutritional supplement that combines many necessary vitamins and minerals in a single tablet or capsule form. It offers varied nutrients to promote general health and well-being. There are many varieties of multivitamins available that are specialised for different age groups and genders. These combinations offer targeted support for optimum health by considering the particular nutritional demands and requirements of each gender. People can ensure they achieve their daily nutrient needs and pursue a balanced, healthy lifestyle by taking a multivitamin regularly.

Multivitamin Benefits

Multivitamins offer many benefits and use for individuals of all ages. Multivitamin uses are numerous- they fill the nutritional gaps in the diet, boost immune function, support overall health and well-being, enhance energy levels, promote healthy ageing, and support various bodily functions. Multivitamin supplements are a convenient way to ensure adequate intake of essential vitamins and minerals for optimal health. Multivitamin benefits range from boosting energy levels to improving eye health. Here are the key benefits of taking a multivitamin:

1. Boosts energy levels: 

A multivitamin tablet can help boost energy levels by providing essential vitamins and minerals that play a crucial role in energy metabolism. B vitamins, such as B12 and B6, are known for their role in converting food into energy; nutrients like iron and magnesium help in energy production at the cellular level. Hence, including multivitamins as part of a balanced diet can help support energy levels and combat fatigue.

2. Improves bones and muscle health:

By supplying essential minerals like calcium, vitamin D, and vitamin K, which support bone health, multivitamins can help build bones and muscles. These vitamins and minerals improve muscle function, preserve bone density, and advance general musculoskeletal health. The strength and vitality of your bones and muscles can be improved by incorporating multivitamins into your daily regimen. 

3. Improves athletic performance:

A multivitamin tablet or capsule can contribute to improving athletic performance by supporting overall health and providing essential nutrients for optimal bodily function. Adequate intake of vitamins and minerals is essential for energy production, muscle function, and recovery- a multivitamin tablet or capsule can help fill nutritional gaps, ensuring athletes have the necessary nutrients to perform at their best and support their athletic endeavours.

4. Boosts immune health:

By supplying vital vitamins and minerals that support immune function, multivitamins can help boost immunity. Vitamin C, vitamin D, zinc, and selenium are a few nutrients with immune-boosting qualities. A multivitamin containing these nutrients can increase your resistance to infections and illnesses and can help you build your immune system.

5. Supports heart health: 

A multivitamin can contribute to a healthy heart by providing essential nutrients that support cardiovascular health. Nutrients like vitamin E, vitamin B complex, and omega-3 fatty acids have been linked to heart health benefits. Including a multivitamin as part of a heart-healthy lifestyle can help support the overall well-being of your cardiovascular system.

6. Helps battle stress and anxiety: 

Taking a multivitamin tablet or capsule can help reduce stress and anxiety- nutrients that support a healthy nervous system, particularly vitamins B12 and B6, contribute to maintaining healthy brain function and lowering stress. Consuming a multivitamin tablet or capsule daily can help your body manage stress and foster a sense of peace and relaxation.

7. Boosts eye health:

A multivitamin can promote eye health by providing key nutrients that support vision- nutrients like vitamin A, vitamin C, vitamin E, and lutein are known for their role in maintaining healthy eyes. Including multivitamins in your daily routine can help support optimal eye function and protect against age-related eye conditions.

8. Supports brain health:

A multivitamin can help stop cognitive decline by providing nutrients that support brain health. Intake of vitamins B12, B6, and folate is necessary to maintain cognitive function. Antioxidants like vitamins E and C can also help shield the brain from oxidative stress. Multivitamins may maintain brain health and maybe lower the risk of cognitive decline if you take them regularly.

9. Improves hair, skin and nail health: 

Taking a multivitamin tablet or capsule can promote healthy hair, skin, and nails by providing essential vitamins and minerals that support their growth and maintenance. Nutrients like biotin, vitamin E, vitamin C, and zinc contribute to the health and appearance of hair, skin, and nails. Including a multivitamin in your routine can help nourish and enhance the vitality of these external features. 

10. Fills nutritional gaps:

A multivitamin supplement is packed with essential vitamins and minerals required daily by the body. Sometimes eating a healthy diet does not guarantee meeting your daily nutritional needs- multivitamin supplements help fulfil this nutritional gap. They contain essential nutrients such as vitamins A, D, E, B, C, zinc, and iron, which help bridge nutritional gaps.

How multivitamin capsules boost immunity?

A multivitamin capsule can boost immunity by providing a comprehensive blend of vitamins and minerals that support the immune system. Nutrients like vitamin C, vitamin D, zinc, and antioxidants play a crucial role in enhancing immune function. Taking multivitamin capsules can help strengthen your body's defences and promote a robust immune response.

Why are multivitamins considered good for health?

Multivitamin capsules for general health: A multivitamin capsule is a convenient way to support overall health since they provide a comprehensive blend of essential vitamins and minerals. These capsules offer a wide range of nutrients that play a vital role in various bodily functions, promoting overall health and well-being and filling nutritional gaps. Including multivitamin capsules in your daily routine can help support your general health and vitality.

Vitamin B:

The water-soluble vitamin plays a crucial molecular role in the human body. It helps balance biochemical processes, break down carbohydrates and transport nutrients to the body and promote cell growth.

Vitamin D:

Vitamin D is essential nutrient for maintaining good health. It can be consumed through specific meals or supplements and is also naturally created in the body on exposure to sunshine. One of vitamin D's main roles is to control the absorption of calcium and phosphorus, which is crucial for keeping strong and healthy bones. Vitamin D also supports the immune system and muscular and cardiovascular health.

Vitamin C:

Vitamin C is a water-soluble vitamin necessary for many biological functions. It improves the health of skin, blood vessels, bones, and cartilage and the growth and repair of tissues throughout the body. Vitamin C can prevent cell deterioration brought on by free radicals.

Calcium:

Your body needs calcium to create and maintain strong bones. People begin to lose bone density due to their lifestyle or ageing. Lack of calcium can lead to several health problems, including frequent fractures, ongoing back pain, weak teeth, gum bleeding, and many others.

Zinc:

The body only needs minimal zinc, yet almost 100% of the Recommended Dietary Allowance is needed to carry out crucial chemical reactions. Zinc plays a crucial role in DNA production, cell growth, protein synthesis, repairing damaged tissue, and maintaining a strong immune system.

Magnesium:

Magnesium is one of the important nutrients we need to stay healthy. Our body needs it for various functions, including producing protein, bone, and DNA, controlling blood pressure, mental health and managing blood sugar levels.

Iron:

Haemoglobin, a red blood cell protein that carries oxygen from the lungs to the tissues, depends on iron as a key component. Iron maintains healthy connective tissue and muscle metabolism since it is a part of myoglobin, another protein in muscles that transports oxygen.

Vitamin E:

Vitamin E is fat-soluble and a powerful antioxidant that protects from oxidative stress and boosts brain and skin health.

How can men benefit from a multivitamin capsule?

Multivitamin capsules designed for men's health are specifically formulated to meet the unique nutritional needs of men. They typically contain vitamins, minerals, and other beneficial nutrients that support overall well-being, energy levels, prostate health, and muscle function. Including a multivitamin capsule as as part of a balanced lifestyle can help men maintain optimal health and vitality.

Antioxidants: Men must consume antioxidants, such as vitamins A, C, and E to support prostate health. Utilising antioxidant supplements helps infertile men's sperm characteristics and raises conception chances.

Magnesium: 

Enhances energy levels.

Lutein and zeaxanthin:

Promote eye health.

Selenium and zinc:

Help maintain cardiovascular health in men.

Calcium and vitamins D:

Improve muscle and bone health  and prevent muscle and bone-related problems.

How can women benefit from a multivitamin capsule?

The best multivitamin tablets for women are specially designed for women's health. A multivitamin for women provides essential nutrients that support their specific nutritional needs. A multivitamin capsule generally contains vitamins and minerals like iron, folic acid, calcium, and vitamin D, which are necessary for reproductive health, hormonal health, bone strength, and overall well-being. Consuming multivitamins every day can help women meet their nutritional needs.

Omega-3:

Menstrual syndrome and postmenopausal hot flushes may be prevented by omega-3 fatty acids provided by multivitamin tablets for women. As women age, they experience several health problems like joint discomfort and wrinkles- omega-3 increases protein synthesis, which helps fight these problems.

Antioxidants:

Nutrients such as vitamin A, D, C, and E are potent antioxidants that play an important role in reducing oxidative stress. Antioxidants fight free radicals, reducing oxidative stress, which helps prevent chronic inflammation, cardiovascular disease, and diabetes. A multivitamin for women can help maintain overall health and improves cellular communication in women.

B vitamins:

A deficiency of vitamins B2, B6, and B12 may adversely effect reproductive outcomes by affecting reproductive hormones- multivitamin tablets for women can help prevent a deficiency of these vital vitamins. 

How multivitamin supplements can benefit children

Multivitamin gummies for children support their overall well-being. They provide a combination of minerals and vitamins necessary for children’s growth. Taking a multivitamin capsule can help to prevent nutritional deficiencies, promote healthy bones and teeth, support immune function and enhance cognitive function in children. Including multivitamin gummies in the daily routine can contribute to their overall health and vitality.

Vitamin C:

Vitamin C deficiency can result in low immunity and reduce metabolic function in children.

Calcium:

Calcium is a mineral that is utilised to develop strong bones in children and plays an important role in hormone release and muscle contraction

Iron:

Children require adequate iron to move nutrients and oxygen from the lungs to other regions of the body.

Vitamin D3:

Vitamin D3 is necessary for children’s growth since it helps increase calcium absorption, strengthening bones.

B vitamins:

Vitamin B12 boosts cognitive function, neural myelination and brain development in children.

Opting for the right Multivitamin

Here are a few important points you should consider while choosing a multivitamin.

1. Check for FSSAI Approval: 

Dietary supplements must be approved by the Food Safety and Standards Authority of India (FSSAI) as it makes the product genuine and authentic. Don’t buy products that don’t have an FSSAI number since they may be fake and damage your body.

2. Read nutritional labels:

Always read the nutritional content. As Indians are generally deficient in vitamin D, B12, calcium, and iron, ensure your multivitamin contains these nutrients in adequate amounts.

3. Take your physiological needs into account: 

The requirements of nutrients vary according to age, gender and physiological needs. For instance, women undergoing menopause require more iron than usual, while in lactation and pregnancy, the requirement for iodine, folate, niacin, vitamin C, vitamin A, vitamin b6 and b12 increases.

4. Take age group into account: 

Consider whom you are buying multivitamins for. Children may find it difficult to swallow capsules or tablets- choose liquids or gummies. A multivitamin for women over 40 should comprise vitamins D, B6, and B12 and calcium.

5. Buy from a trusted brand: 

Choose a multivitamin that has been manufactured by a trustworthy firm.

What is the best way to take a multivitamin?

1. Every multivitamin contains fat-soluble and water-soluble vitamins, which are better absorbed with full meals since the body needs good fats to absorb nutrients. 

2. Avoid having tea or coffee after taking multivitamins as it hampers iron absorption, leading to less bioavailability. 

3. Taking multivitamins regularly helps you get fruitful results. 

4. You may speak to a healthcare professional if you still feel confused. 

5. The best time to take a multivitamin is after breakfast- give a 15-minute gap.

Which is the best place to buy a multivitamin?

Steadfast Nutrition is the best place to buy multivitamins that are organ-friendly, authentic, and reliable. The brand provides safe and secure payment modes. 

• Steadfast Nutrition has the best multivitamin capsules that combat several health problems, including stress, fatigue, weakness and low energy levels and immunity.

• We test our supplements to ensure they are of good quality.

• Say goodbye to duplicated and adulterated health supplements with Steadfast Nutrition’s Multivitamin- it’s organ-friendly, high quality, and authentic.

• Our products are FSSAI-approved and meet the rigorous standards of WHO-GMP.

• Don’t just buy multivitamins at Steadfast Nutrition- we also provide you with the best wellness supplements, such as omega-3 capsules, Iron, Vitamin D3, melatonin, MCT oil, Seestead, Milk thistle, curcumin, Aloe vera and many more. It also has a variety of proteins - whey concentrate, isolate or blend proteins.

Do check our website steadfastnutrition.in for exciting offers.

Which multivitamin should men and women take?

Steadfast Nutrition’s Multivitamin is the best multivitamin for men and women which fulfils daily nutritional needs and is a must for fitness enthusiasts and athletes. It is a blend of 18 minerals, 12 vitamins, eight phytonutrients, omega-3 fatty acids and probiotics that maintain good health. It is gluten free and is safe to be consumed by gluten-intolerant individuals. 

Besides meeting nutritional requirements, Steadfast Nutrition’s Multivitamin also contain ingredients that provide several health benefits- ginkgo biloba extract improves brain functioning, grape-seed extract is a potent antioxidant and helps reduce blood pressure and acne, citrus bioflavonoids and wheat germ oil help maintain cholesterol and triglycerides levels, B-vitamins boost energy levels and reduce fatigue and boost nerve health, green tea extract reduces oxidative stress and helps burn fat, vitamin D and zinc boost immune health, lutein improves eye health, piperine increases nutrient absorption, calcium ascorbate prevents vitamin C deficiency, ferrous fumarate prevents iron deficiency, omega-3 fatty acids fight inflammation, reduce triglyceride levels and improve skin health, lactic acid bacillus improves gut health, potassium iodide helps reduce arthritis risk, manganese sulphate supports bone health and maintains cognitive function, copper sulphate improves brain and joint health, potassium chloride maintains pH and increases bone and muscle strength, sodium metavanadate helps regulate blood sugar levels, helping in diabetes management. The above ingredients (and more) make Steadfast Nutrition’s Multivitamin the best multivitamin capsule for men and women. 

Are Multivitamins safe?

Multivitamins are safe unless one exceeds the recommended dosage or if it has such ingredients the consumer is allergic to. So, always read the label carefully and avoid buying multivitamins that have components one cannot tolerate. 

There are no long-term negative consequences associated with taking multivitamins. Allergy to any of the components in a multivitamin may lead to adverse reactions such as redness, itching or skin rashes. 

In addition, it's important to be careful with the dosage because excess of anything can be harmful.

Choose a reputable and accredited brand, such as Steadfast, to reap the health advantages without worrying about negative consequences.

Which are the Best Multivitamins for Men and Women?

There are dozens of brands that provide a variety of multivitamin tablets. We’ve listed the features, highlights and benefits of the best multivitamin tablets for men and women to help you with your search.

Steadfast Nutrition’s multivitamin capsule - 60 tablets (Unflavoured)

Features of the best multivitamin capsule:

• Form of multivitamin: Capsules

• Quantity: 60 

• Rating of multivitamin: 5/5

• Price of multivitamin- ₹1100

Benefits of Steadfast Nutrition’s multivitamin capsule- 

• Combats stress, fatigue, weakness

• Meets nutritional deficiencies

• Improves energy, physical performance, and immunity 

• Antioxidant and anti-inflammatory properties

• Improves eye and bone health

• Supports heart health

• Rich in nutrients

• Improves vitality 

Highlights of the best multivitamin capsule:

• 18 minerals and 12 vitamins 

• 8 Phytonutrients 

• Probiotics 

• EPA and DHA 

• Non- GMO, Gluten free

• Pocket-friendly
  

Frequently Asked Questions

1. Can one take a multivitamin capsule daily?

Ans: Yes, take a multivitamin every day as many people don’t get enough nutrients such as vitamins and minerals from food alone or are on low-calorie diets, have a poor appetite, or avoid certain foods (eg- strict vegetarians and vegans). Having a multivitamin every day helps enhance energy levels,  reduces stress and anxiety, may reduce cardiovascular disorders, boosts immunity, manages hair and skin health, boosts health, and improves well-being.

2. Which multivitamin should men take?

Ans: Steadfast Nutrition’s Multivitamin capsule is the best multivitamin for men as it is an exclusive blend of essential nutrients, natural phytonutrients, omega-3 fatty acids, carotenoids, bioflavonoids, and a probiotic that meets daily nutrient needs. Multivitamin capsules supplement your diet to boost energy levels and performance, reduce inflammation, and boost metabolic rate, immunity, cognitive functioning, and alertness.

3. Who can benefit from a multivitamin capsule?

Ans: People who don’t get enough nutrients through diet alone due to an unhealthy diet can take a multivitamin capsule. Other people who may benefit from a multivitamin tablet are those with nutrient deficiencies due to infections, digestive problems, and pregnancy. Multivitamins also benefit older adults, vegetarians, and vegans who may need them in higher amounts since their diet lacks essential vitamins and minerals.

4. Is it safe to take multivitamins?

Ans: Multivitamins are safe if taken in the recommended dosage. Overdose may result in side effects such as headaches, diarrhoea, nausea, stomach upset, and insomnia. It is always better to consult a healthcare professional to decide the appropriate dose of intake based on requirements. One should also check the product label for any ingredient you may be allergic to.

5. How do multivitamins improve skin and hair health?

Ans: Multivitamin tablets positively impact skin and hair health. A multivitamin for hair and skin contains essential vitamins for hair growth and skin, such as Vitamin C, E, A, and B, are usually  present in multivitamins. Their antioxidant properties help protect the skin from damage caused by free radicals- vitamin C helps in collagen synthesis, enhancing skin elasticity and firmness. Daily intake of this multivitamin also helps reduce dryness, dullness, and the appearance of fine lines and wrinkles, giving  skin a more youthful and radiant appearance. Biotin is an essential nutrient present in multivitamins, which boosts hair health. The best multivitamin tablets for hair growth must include nutrients such as biotin, vitamin E, zinc, vitamin B, and vitamin C.

6. Is diet alone insufficient to meet our nutrient needs?

Ans: Yes, sometimes natural food sources are insufficient to meet our nutrient needs because of ineffective absorption of nutrients, which can be because of consumption of tea or coffee with meals. Elderly people cannot rely on diet alone for meeting their nutrient needs because their slow metabolism due to digestive issues hinders nutrient absorption, necessitating the need for a multivitamin. People with colon diseases, gluten insensitivity, diarrheoa, or another digestive issues also have lower bioavailability and absorption of nutrients and should take a multivitamin. 

7. Is it safe to take a multivitamin with a medicine?

Ans: Multivitamins containing iron should not be consumed with antacids as they can interfere with iron absorption. Consult your doctor before starting the multivitamin. 

8. What is the ideal time for consuming a multivitamin? 

Ans: You can take your multivitamin at any time of the day. However, taking a multivitamin with meals helps absorb it better.

9. Which is the best multivitamin capsule for men and women?

Steadfast Nutrition’s Multivitamin comprising 18 minerals, 12 vitamins, natural phytonutrients, omega-3 fatty acids, carotenoids, bioflavonoids, and a probiotic is undoubtedly the best multivitamin capsule for men and women.