Best Pre Workout

Pre Workout Supplement: What is it?

Pre-workout supplements are formulated to boost energy and endurance right through exercise training. Pre-workout powder supplements are available as gummies, tablets, powder, and capsules containing amino acids, caffeine, and creatine as the main ingredients to help increase performance output. Pre-workout supplements are usually taken 20-30 minutes before a workout session. The best  pre-workout supplements are composed of multiple dietary ingredients, which help boost athletic or fitness performance. Most pre- workout supplements come in powder form, which can be simply mixed with water and consumed before a workout session. Caffeine, creatine, B-alanine, betaine, branched-chain amino acids (BCAAs), and taurine are some of the key ingredients of most pre-workout supplements in the market. Check the pre-workout price. 

Pre Workout Benefits 

Pre-workout benefits encompass all aspects of exercise. Let's discuss these in brief: 

Pre-workout Supplements Enhance Endurance: 

Pre-workout powder helps  improve muscle endurance in the first place due to the presence of beta-alanine, which reduces lactic acid accumulation in muscles, and caffeine, which acts as a stimulant, helping overcome overall fatigue and reducing stress, leading to an increase in endurance. 

Pre-Workout Improves Mental Alertness:

Pre-workout supplements increase cognitive alertness because of the presence of caffeine, which increases the levels of dopamine, a hormone that keeps us motivated and helps improve focus and alertness.

Pre-Workout Helps in muscle protein synthesis:

Pre-workout supplements are fortified with branched-chain amino acids, including leucine and valine, which play a crucial role in body and muscle protein synthesis. 

Pre-Workout Supports Fat Burning:

Many pre-workout supplements available in the market contain L-carnitine, a key component for converting fat into fuel, promoting fat burning.

Pre-Workout Supplements Overcome DOMS:

Delayed-onset muscle soreness (DOMS) is when an individual feels muscle discomfort or fatigue during their post-workout session. In this scenario, pre-workout supplements decrease lactic acid production, overcoming DOMS. The best pre-workout supplement is Steadfast Nutrition’s PlayStead, which has a balanced blend of ingredients - it is a top-rated pre-workout for men and women. Buy this pre-workout from the house of Steadfast Nutrition today. 

Pre workout ingredients 

A pre-workout supplement comprising multiple ingredients belongs to the popular class of dietary supplements, which tends to improve performance during exercise. There is a substantial difference between the composition of the best pre-workout supplement formulations, making it challenging to choose the right formulation for an individual -  common  ingredients of  the pre-workout range of supplements are beta-alanine, caffeine, citrulline, tyrosine, taurine, BCAAs, L-Carnitine, creatine, and electrolytes. Here’s a breakdown of the specific benefits of each. 

Caffeine:

Caffeine is one of the widely used ingredients in the pre-workout range of supplements. You have probably heard about some common effects of caffeine. However, the amount of caffeine in your pre-workout  supplement is often much more than in your favourite caffeinated drinks. Caffeine as a pre-workout improves alertness and combats fatigue during strength training. Taking caffeine is a great way to improve endurance. However, individuals with caffeine sensitivity should avoid taking it while exercising in the evening as it may cause insomnia. 

Citrulline:

A non-essential amino acid found in the body, citrulline’s main function is to produce nitric oxide, which plays an important role in widening the blood vessels (i.e. vasodilation), helping improve athletic performance by increasing oxygen supply to the muscles. Citrulline also improves exhaustion during a workout.

BCAAs:

Branched-chain amino acids comprise three essential amino acids:  leucine, isoleucine, and valine, which help relieve muscle soreness after strenuous exercise, help in the cutting phase of bodybuilding, and lean muscle mass growth. BCAAs allow one to train for longer. The main acids in BCAAs are  essential amino acids that the body can’t produce and have to be taken from an outside source. Hence BCAAs are an important ingredient in pre-workouts.

Beta-alanine:

Beta-alanine in pre-workout is an ingredient that gives the kick or push you require while exercising. It can create a tingling sensation to counter which you should take a lesser amount initially and then gradually increase the dosage. 

Taurine:

It protects us from muscle damage and improves metabolic stress and aerobic performance. Taurine also reduces exercise-induced fatigue and minimises muscle breakdown.

L-Carnitine:

It is an amino acid that improves performance to the next level and contains an amino acid derivative that helps improve exercise performance and endurance. L-carnitine helps provide energy by oxidation of fat, aiding in weight loss, and also helps manage cholesterol. 

Tyrosine:

It is a non-essential amino acid that plays plenty of roles in the body. Tyrosine synthesises epinephrine, norepinephrine, and dopamine, which help reduce the stress produced in the body during strenuous exercise. 

Creatine:

Creatine is a supplement often used as a pre-workout drink in the form of creatine monohydrate (its most well-studied and researched form) that helps boost muscle mass primarily by increasing water retention in muscles, which acts as a stimulus for muscle growth. Creatine helps produce energy by converting ADP to ATP. It is the best ingredient for strenuous exercise and muscle building.

Electrolytes:

Electrolytes such as sodium, potassium, magnesium, and chloride provide adequate hydration during exercise by maintaining electrolyte balance in the body. 

The ingredients may vary with different products - so choose according to  your health and fitness needs and price.

The best pre-workout drink is Steadfast Nutrition’s PlayStead, which has balanced ingredients - well within the recommended daily allowance. It is a top-rated pre-workout for men and women. To make this pre-workout drink,  mix one sachet of PlayStead in 300 ml of water.

How to Choose a Good Pre Workout

A good pre-workout supplement will help you focus and build stamina to perform well during your workout. Here are some tips to help you choose the right pre-workout:

Composition and Transparency of Ingredients 

Before choosing a great pre-workout supplement, check the composition table, as a few brands use filters peculiar to their proprietary blends without listing the ingredients, which can be  harmful to health - a person may be allergic to a particular substance not mentioned on the label. Moreover, if the pre-workout contains a drug that is not in the permissible amount, but is present in the pre- workout  supplement without any information on the label, it may disqualify the sportsperson during the drug test. Hence, always check the label for mentioned ingredients with the RDA or take the advice of a healthcare professional. Check the certification, labelling, and expiry date, and avoid products that are nearing expiry within a month. Lastly, one should be aware of added sugars, especially if trying to lose weight and counting calories. Hence, be careful while choosing your pre-workout. Check Steadfast Nutrition’s pre-workout price range. 

Labelling, Price, Availability, and Serving Size:

Choose an economical but good-quality product that does not impact health. The labelling should not mask or hide anything. It should be convenient and more advantageous. Always check the expiry and ensure the product does not expire within a month or 15 days after purchase. Check the ingredients and amount to calculate its affordability. We suggest Steadfast Nutritions’s pre-workout which is economical, affordable, and convenient to use - it’s available in a single-serving sachet with a fixed serving size. It dissolves completely in the water and shows the best results. The cost is Rs 3000 for 30 sachets, which can be reduced with any flash sale discount.

Types of Pre Workout

Firstly, check that the ingredients are scientifically proven to benefit during a workout and do not harm human health. The pre-workout range of supplements comes in several forms, such as pre-workout  powders, tablets, gels, gummies, and candies. A solubility test can easily make a fair comparison between these varied pre-workout forms. The gummies, candies, and pills take longer to dissolve even if we crush them into small pieces, whereas powders dissolve well, working faster and better. Although these gummies, candies, and pills do provide a few benefits, they are not as effective as the traditional powders due to sugar-coated layers with gelatine, which may reduce their efficacy - if the product is more soluble, it works better. 

Proven Results:

A great pre-workout with well-researched ingredients works best for you. The label itself defines its acceptance. Always check the reviews before buying online for proven results. The ingredients must contain an appropriate amount that gives good results such as strength and endurance during the workout, provide relief from muscle soreness, and boost alertness, improving performance. Always buy your pre-workout after consulting a doctor or a healthcare professional as they would consider any history of severe or chronic disease that may create a few health issues after consuming a pre workout drink.

Buy pre-workout online to amplify your performance. 

How to Use a Pre Workout

Once you decide to start taking pre-workout  supplements, ensure there are no adverse side effects on your health. Some individuals may cause a prickly or tingly sensation, which is very normal with pre-workout drinks. One can take a pre workout 15-30 minutes before strengthening exercises. The best pre-workout supplements are made up of multiple ingredients. Hence, the best way to take pre-workout  supplements is to take them with water rather than with juices, milk, or any food that may cause a few side effects. If you opt for mixing a pre-workout with milk, it may decrease the absorption. 

As milk is high in fat, taking a pre-workout with milk may cause issues like bloating and gastric trouble. Choosing milk or any other dairy product can make you feel sluggish, gassy, and sleepy after the workout. However, having a pre-workout with fruit and vegetable juices can be acceptable but may create indigestion, resulting in a feeling of heaviness and burps during a workout. Lastly, the pre-workout contains caffeine with other stimulants, which may disturb the sleep cycle. So, it’s better to use this supplement during the daytime. The best pre-workout supplement is Steadfast Nutrition’s PlayStead with balanced ingredients: eight amino acids (including beta-alanine), carnitine, creatine monohydrate, and caffeine. It is a top-rated pre-workout for women and men.        

Which is the Best Pre Workout supplement?

The best and safest pre-workout  supplement in India is PlayStead by Steadfast Nutrition. The cost of PlayStead ranges from Rs 1000-3000.  PlayStead comprises a specialised blend of eight amino acids (Beta-alanine, BCAAs, L-tyrosine, L-citrulline malate, L-arginine HCL, L-ornithine monohydrochloride, and carnitine), creatine monohydrate, and caffeine. 

Nowadays, the best pre-workout supplement comes in various varieties catering to the specific needs of different individuals. There are several forms of pre-workout such as pre-workout powders, tablets, gels, gummies, candies, etc. The question arises - are these easily available gummies and candies   worth it? Do pills and gels provide the same pre-workout benefits as pre-workout  powders? The gummies, candies, pills, and gels look too handy and are easy to consume but they are coated with extra sugar and may take a longer time to digest. The best pre-workout drinks are the ones in the form of powders and can easily be consumed after mixing in a glass of water. It just requires one or two extra minutes to mix the powders, which dissolve completely in water, allowing the ingredients to work fast. 

The best pre-workout supplement is Steadfast Nutrition’s PlayStead with balanced ingredients. It is a top-rated  pre-workout for women and men. 

Buy Pre Workout Online

One can easily buy pre-workout supplements from online and offline brands available in the market. Steadfast Nutrition’s PlayStead is the best pre-workout supplement and is available on different online platforms like the Steadfast Nutrition website, Flipkart, and Amazon. The best thing about Steadfast Nutrition’s pre-workout is that it is available in a sachet with a one-time serving of 10 g with safe amounts of pre-workout ingredients. All ingredients mentioned on the sachet label are well-researched and within the recommended dietary allowance (RDA). It is a top-rated pre-workout in India. Check the pre-workout price range. 

Is a Pre workout  Supplement Safe to Use?

A pre-workout supplement use is considered safe if you take it within the recommended dosage - for instance, 400 mg of caffeine is considered safe for consumption. After selecting the pre-workout, always start with a small quantity to ensure there are no side effects. Insomnia is a common unfavourable side effect of taking pre-workout supplements, the reason being that the majority of pre-workout supplements contain high amounts of caffeine, which provides an extra boost and alertness during the training period. Individuals who are easily affected by caffeine may face difficulty falling asleep after taking a pre-workout supplement. As a preventive measure, one can try consuming a small or half portion of pre-workout powder or try to avoid consuming it during the evening or nighttime. One can also choose a supplement that contains very little caffeine or has a stimulant-free pre-workout composition. This technique will help you reap the benefits of a pre-workout supplement for endurance and strength without interrupting  your sleeping pattern. Another common side effect of taking a pre-workout is dehydration which may cause dizziness, lethargy, or headache. But these adverse effects can be easily overcome. However, if you are conscious, always consult a healthcare professional. 

Pre workout FAQs

Q1. What is the best time to take a pre-workout supplement? 

Ans: The best time to take a pre-workout supplement is approximately 30 minutes before starting your training session as the main ingredients such as caffeine, creatine monohydrate, and beta-alanine take time to reach their peak effect to be effective. The best pre-workout supplement is Steadfast Nutrition’s PlayStead with balanced ingredients. It is a top-rated pre-workout. 

Q2. Is excessive use of pre-workout harmful to health?

Ans: Excessive intake of a pre-workout can lead to restlessness, increased blood pressure and heart rate, nausea, gastric discomfort, and uneasiness. 

Q3. Is it necessary to take a pre-workout supplement?

Ans: No, it is not necessary to take pre-workout supplements unless an individual is performing a strenuous workout, which is because the main purpose of a pre-workout is to boost energy and performance during a workout. Individuals performing strength training exercises need an extra pre-workout push to do the hardcore exercises.

Q4. Which is the best time to take a pre-workout?

Ans: The best time to take a pre-workout powder is 30 minutes before your workout session to allow sufficient time to start working. 

Q5. Is consuming a pre-workout drink beneficial for your health?

Ans: Yes, pre-workout benefits athletes but most people do not need a pre-workout supplement. The best pre-workout drinks are only required during strenuous exercise to boost energy and endurance. Though these supplements overcome fatigue, they should not be taken in conditions of  rest or sleep due to high levels of caffeine. Avoid them if you have a medical condition such as a heart ailment, suffer from high blood pressure or have undergone surgery. Take a pre-workout supplement only during heavy workouts and 30 minutes prior. Buy a pre-workout supplement only if you require more energy and strength for strenuous workouts. Seek the advice of a healthcare professional.

Q6. What are the demerits of consuming pre-workout drinks?

Ans: Disadvantages of pre-workouts are: 

• Tingling Sensation: Beta-alanine, present in many pre-workout supplements may give you a tingling sensation or a pins and needles feeling. However, beta-alanine can help you sustain your workouts for longer.


• Jittery Feeling: Caffeine is widely used in pre-workout supplements. Although it helps overcome fatigue issues, it can cause jittery feelings. The best pre-workout drink is Steadfast Nutrition’s PlayStead. 


• Disturbed Sleeping Pattern: A pre-workout contains high amounts of caffeine, which is why there is a high chance they can hinder the normal sleeping pattern.


• Digestive issues/Diarrhoea: Magnesium, creatine, and sodium bicarbonate are some ingredients in pre-workout supplements that may have laxative effects and may cause diarrhoea.

• Liver problems: These supplements may harm liver health if taken above the recommended dosage. 

Q7. How should you choose the best pre-workout drinks/supplements?

Ans: Choose a pre-workout supplement that contains essential ingredients like caffeine, beta-alanine, creatine, citrulline, tyrosine, taurine, BCAAs, L-Carnitine, etc. to boost performance while exercising. A pre-workout with multiple ingredients works best for gym-goers and athletes. While starting with a pre-workout, begin with a small quantity and gradually increase over time and according to your exercise intensity.