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How to Exercise while Fasting
Nov 24, 2023
Do you exercise daily? Are there days when you are fasting and still feel like...
The Role of Protein in Women’s Health
Nov 09, 2023
Encouraging women's optimal health and well-being is crucial because of the distinct stages of life...
Myths and Facts About Bulking Explained
Nov 03, 2023
Do you know a bodybuilder or have come across one in your lifetime?Bodybuilding as a...
Best Exercises for Weight Gain You Can Do at Home
Nov 02, 2023
Gaining weight can be a huge challenge if one has the propensity to be thin...
The Importance of Vitamin B12 for Your Health 
Oct 27, 2023
Vitamin B12 deficiency is common in Indians, findings of a few studies suggest. Did you...
The 5 Most Important Nutrients for Preventing Hair Loss
Oct 20, 2023
Healthy hair is an important aspect of looking and feeling good and an indication of...