Each serving sachet (62.5 gm) of Carborance provides 237.5 kcal of energy.
Sweat ElectrolytesEasy to DigestOptimal HydrationNo Stomach Distress Instant & Sustained Energy ReleaseColours, Flavours Preservatives, Thickeners
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Frequently asked question
Q1. What role does carbohydrate-loading play before a half marathon ?
Ans: Carbohydrate-loading is considered beneficial before a half-marathon to build glycogen stores. These provide sustained energy throughout the running event for better performance.
Q2. Can pre-race snacks improve a half-marathon performance ?
Yes, a pre-race snack can definitely improve a half-marathon performance by providing a quick energy boost. Oatmeal, bananas, and peanut butter toast are ideal pre-race snacks.
Q3. What should half marathoners avoid on race morning?
Ans: Avoid large portions of high-fat, high-protein, and spicy foods before the race, as they may cause digestive discomfort. Focus on including carbohydrate-rich foods as they provide the energy necessary for the race.
Q4. How can I avoid stomach discomfort before a half marathon?
Ans: Avoid eating oily and greasy fried foods just before a marathon as they’re hard to digest. Choose low-fibre and low-fat foods as they’re light on the stomach and easy to digest. It’s important to stay well hydrated.
Q5. Should my pre-race nutrition change for a faster half-marathon pace?
Ans: Yes, your pre-race nutrition is very important for a half marathon. Faster running intensity burns up glycogen stores faster. Having meals rich in carbohydrates and a moderate amount of protein can provide the body with a steady supply of energy for the race.
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