Marathon During Run

Ans: Start fuelling 30 to 60 minutes before a marathon to maintain adequate glycogen stores. Steadfast Nutrition’s Carborance is one of the best supplements that you can take 60 minutes before a race to fuel glycogen stores.  

Ans: Electrolytes help manage the body’s fluid balance and are especially crucial for endurance activities such as running. They help support nerve and muscle function and reduce the chances of fatigue, dehydration and muscle cramps during marathons. 

Ans: Yes, the right sports nutrition supplements can help reduce fatigue. These include supplements containing both macronutrients such as protein and carbohydrates, which maintain energy levels and micronutrients such as vitamins and minerals, which support energy production.

Ans: During stops at aid stations, runners should fuel themselves with carbohydrate and electrolyte drinks to maintain energy and hydration levels. They should follow this up with water or isotonic drinks to reduce digestive distress. Steadfast Nutrition’s energy drink Snergy, containing multi-source carbohydrates and electrolytes, is one of the best drinks to have midway through a race. 

Ans: Carbohydrates help replenish glycogen stores, an important source of energy during exercise. This helps maintain energy levels, delays fatigue, and sustains performance throughout the race.