Ans: Yes, hydration is necessary even for rides under one hour because cycling is a high-intensity exercise which causes the body to lose both electrolytes and fluids through sweat. This can result in fatigue, exhaustion, and muscle cramps. Taking hydration supplements before as well as immediately after a ride can replenish lost electrolytes and restore the body’s fluid balance. You can include Steadfast Nutrition’s electrolyte supplement, Steadlytes to maintain hydration levels and reduce the risk of muscle cramps or dehydration.