Each serving sachet (45 gm) of Snergy provides 163.8 Kcal of instant energy.
Electrolyte BalanceInstant Energy SourcePrevents DehydrationImproves StaminaReduces InflammationReduces Oxidative Stress
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Frequently asked question
Q1. What should I eat before a sprint race?
Ans: Choose simple carbohydrate sources like oatmeal, banana, and toast as they not only provide quick energy needed for the race but are also easy to digest and do not cause any digestive discomfort.
Q2. Is warming up more important than eating before a sprint?
Ans: Both are important: while warmup improves circulation and blood flow to the muscles to improve performance, eating a small portion of food an hour before your sprint can give your body the energy boost it needs to power through the race.
Q3. Should I hydrate before a sprint session?
Ans: Yes. Hydration plays a major role in improving performance in sprinters — it maintains adequate fluid levels and supports muscle contractions.
Q4. Should I fast before a sprint session?
Ans: No, it is not suggested to fast before a sprint session. Sprinting is a high-intensity activity which requires energy. Fasting can deplete energy levels by depriving the body of energy-giving foods.
Q5. Does caffeine improve sprint performance?
Ans: Yes, caffeine can play a very good role in enhancing performance by improving alertness and focus.
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